Microwave baked potato chips
Is defined by the potato crisps ( potato , Hong Kong used to call potatoes ) made ​​snacks. Production method is the potatoes cut into thin slices, then fried or baked until crispy and make seasoning. In addition to the most seasoned simply with salt , the market will get different flavors of potato chips flavored with MSG and different spices . English-speaking countries snack chips are an important part of the market .
Nutritious potato crisps main raw material , is anti-aging food. It is rich in vitamins B1.B2.B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements , amino acids, protein, fat and quality starch and other nutrients . People who regularly eat potatoes healthy , easy to aging.
Family Practice:
Health hazards of fried potato chips is extremely large , then we can also make your own at home non-fried , no preservatives , no added health and nutrition potato chips . A full palate of people love to eat potato chips . Parents may wish to do something for the children to try this "love potato chips ," let the children happy, while increasing nutrition.
Prepare materials: potatoes, salt ( or chili powder , pepper and other spices you like )
Cooking Tools : Microwave
Practice , the potatoes peeled, cut into thin flakes, top coated with a pinch of salt or other seasonings , etc. , and orderly placed in a dish that can be used in the microwave . Fire heating four minutes can be.
( Note : a variety of different microwave power , be careful not to scorch paste, burned some can cause cancer. Microwave baking time to observe, slightly burnt immediately turn off the switch . Grasp a good time , next grilled when adjusted accordingly . )
Grilling Method:
1 , potatoes , cleaned , peeled, cut into thin slices ;
2, the potato slices in water soak , remove part of the starch ;
3, the water drained potato chips , or wipe with kitchen paper surface of the water ;
4 , the potato pieces into a large bowl and sprinkle with a pinch of salt ;
5 , add a little allspice ;
6 , into the amount of red pepper ;
7 , the hand will grasp potato chips , potato chips better into the taste ;
8 , the marinated potato chips, uniform code dedicated small steamer in the microwave on ( potato chips do not overlap much , then you can do a few times ) ;
9 , the small steamer placed in the microwave , high fire three minutes ;
10 , taken out, turn upside down the potato chips ;
11 , once again into the microwave oven , and then micro 3 minutes ( if not very brittle , can be further heating for 1 to 2 minutes ) .